The importance of wellbeing cannot be overstated, it impacts every part of our lives. Yet we often let wellbeing take a back seat to other priorities. We ignore our own needs until we end up burnt out, isolated, or struggling with illness.

September is  a perfect time to prioritise your mental health by participating in  this 5-day exercise. Each day explores a different aspect of mental health and contains a short exercise for putting it into practice. In less than 15 minutes a day, you can work on improving your emotional well-being.

Missing a day or doing them out of order is not an issue–these lessons will always be here for your reference. 

Come back to them when you’re ready. Also, be sure to check out the resources at the end of the course to continue your mental health journey.